BBQ Chicken Tenders Recipe 30 minutes 4 servings clean eating family favorites healthy summer recipes high protein meal prep quick dinners Apr 10, 2025

This is one of those meals I know everyone will eat — no complaints, no negotiating.

It all started on a weeknight when I needed something fast and easy that the kids wouldn’t argue about. I tossed chicken tenders with a few simple spices, brushed on BBQ sauce, and baked them until sticky and golde...

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Teriyaki Salmon Bowl Recipe 30 minutes 4 servings clean eating gluten-free option healthy summer recipes high protein meal prep quick dinners Apr 10, 2025

This is one of those dinners that looks like takeout, but tastes even better — and it comes together fast.

I started making these bowls when I was craving something warm and comforting, but still clean and nourishing. The homemade teriyaki sauce is simple but rich in flavor, the salmon gets perfect...

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Chickpea Garden Salad Recipe 15 minutes 4 servings clean eating gluten-free healthy salads high protein meal prep summer recipes Apr 10, 2025

This is one of those “clean out the fridge” recipes that turned into a total go-to.

I threw it together on a Monday when we had leftover chickpeas, half a cucumber, and random garden veggies. I added a quick lemon herb dressing, and suddenly it wasn’t just a throw-together salad — it was so good I ...

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Homemade Chicken Nuggets with Almond Flour Recipe 30-minute meals almond flour recipes gluten-free chicken nuggets healthy fast food at home high protein kid-friendly meals meal prep serves 4 Apr 10, 2025

Craving crispy chicken nuggets but want to skip the breadcrumbs and drive-thru? These Homemade Chicken Nuggets with Almond Flour are just what you need.

They’re golden on the outside, juicy on the inside, and totally gluten-free — thanks to a coating of almond flour that adds crunch and extra nutri...

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Homemade Chick-fil-A Nuggets Recipe 30-minute meals chicken nugget recipe clean comfort food gluten-free option healthy fast food at home kid-friendly dinner meal prep serves 4 Apr 10, 2025

If your family loves Chick-fil-A nuggets (who doesn’t?), this Homemade Chick-fil-A Nuggets Recipe is about to be your new go-to.

These nuggets are golden on the outside, juicy on the inside, and full of that signature flavor — but made with clean ingredients and zero drive-thru required. We skip th...

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Strawberry Shortcake in a Jar (Lightened-Up & No-Bake Treat!) clean eating family friendly gluten free healthy dessert lightened up treats mason jar mason jar recipe meal prep no bake strawberry recipes summer dessert Apr 05, 2025

There’s something about strawberry shortcake that takes me back.
Summer nights, bare feet in the grass, sticky fingers from fresh-picked berries… and Grandma’s shortcake with whipped cream piled high.

This Strawberry Shortcake in a Jar is my clean, slightly lighter take on that nostalgic favorite. ...

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Grilled Chicken and Cucumber Salad (Crisp, Clean & High-Protein) chicken recipes clean eating easy chicken recipes gluten free healthy dinner healthy dinner recipes high protein low carb low carb recipes meal prep quick dinners salad recipes summer meals Apr 04, 2025

Okay, confession time: I used to think salads were boring “diet food.” You know the type—just lettuce, sad grilled chicken, and zero satisfaction.

But this Grilled Chicken and Cucumber Salad changed my mind. It’s crunchy, juicy, full of herby flavor, and honestly feels like something you'd get at a...

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Lemon Herb Chicken Lettuce Wraps (Low-Carb, Light & Zesty) 30 minute meals chicken recipes clean eating gluten free healthy dinner high protein lettuce wraps low carb meal prep Apr 04, 2025

You know those nights when you want something fresh… but also something that sticks with you?

These Lemon Herb Chicken Lettuce Wraps are my go-to. They’re light, zesty, full of protein, and come together in less than 30 minutes. The herby lemon marinade makes the chicken juicy and flavorful, and cr...

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Creamy Spring Pasta with Spinach (Light & Comforting) 30 minute meals clean eating creamy pasta healthy dinner meal prep pasta recipe quick meals spinach spring meals vegetarian Apr 04, 2025

Years ago, I would avoid creamy pasta like the plague. Heavy sauces made me feel bloated, tired, and totally off-track with my health goals. But one evening, I experimented with a lighter version—using almond milk, garlic, lemon, and a little parmesan—and this Creamy Spring Pasta with Spinach was bo...

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Asparagus and Mushroom Frittata Recipe asparagus clean eating eggs frittata healthy breakfast high protein low carb meal prep mushroom recipes spring recipes vegetarian Apr 04, 2025

Some nights, I just want breakfast for dinner. You too?

This Asparagus and Mushroom Frittata is one of my go-to clean-out-the-fridge dinners — especially in the spring when asparagus is fresh and mushrooms are abundant. It’s light but filling, savory with a touch of earthiness, and so easy to make....

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Chicken and Pea Quinoa Skillet (One-Pan Clean Eating Dinner) 30 minute meals chicken recipes clean eating gluten free healthy dinner high protein meal prep one pan meals quinoa recipes spring meals Apr 04, 2025

I’ll be honest—there are days I just don’t have the energy to pull off a complicated dinner. But I still want something that feels homemade, warm, and healthy.

That’s when I reach for this Chicken and Pea Quinoa Skillet.

It’s creamy without cream, comforting without being heavy, and made with ingr...

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Baked Salmon with Dill and Lemon (Easy Weeknight Favorite) 30 minute meals baked fish clean eating gluten free healthy dinner high protein low carb meal prep quick meals salmon recipe Apr 04, 2025

Back when I first started eating healthier, salmon felt fancy—like the kind of thing you only order at restaurants. I was afraid I’d mess it up or make the house smell fishy.

But once I tried baking it with just a few fresh ingredients—lemon, garlic, and a sprinkle of dill—I was hooked.

This baked...

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