When the peaches start showing up at the farmer’s market, I know it’s time for this cooler. I used to blend up sugary drinks in the summer, but they always left me feeling heavy and tired. This simple peach lime combo is now my go-to—it’s light, zippy, and just sweet enough to feel like a treat. It’...

I used to reach for sweet iced tea or soda when summer heat hit hard—until I realized how sluggish all that sugar made me feel. One afternoon, with mint overflowing in my garden and a lemon in the fridge, I threw together this simple cooler. It’s crisp, clean, and ridiculously refreshing my favorite...

Back when I started strength training in my late 30s, I had no clue how to hit my protein goals without choking down chalky powders. I wanted something that tasted good, made me feel full, and didn’t mess with my energy. This high-protein milkshake is what I came up with—and honestly, I still crave ...

Banana splits used to be my favorite childhood dessert—piled high with ice cream, chocolate sauce, and way too much whipped cream. But now that I focus on simple, feel-good ingredients, I created this milkshake version that brings back all those fun flavors… without the sugar rush or guilt. It’s cre...

Cheesecake used to be my guilty pleasure—especially those cherry-topped slices at family get-togethers. But after shifting to cleaner eating, I still craved that creamy-tangy-sweet combo. That’s when this Cherry Cheesecake Milkshake came to life. It hits all the right notes, keeps my energy steady, ...

On weekends, I used to reward myself with warm cinnamon rolls from the bakery—soft, sweet, and loaded with frosting. But afterward? I felt heavy and bloated. When I started experimenting with smoothie flavors, I set out to recreate that cinnamon roll flavor without the sugar bomb. This version hits ...

Snickerdoodle cookies were always my go-to for bake sales and rainy day cravings. But once I started focusing on cleaner eating, I missed that cinnamon-sugar comfort. One day, I threw a few simple ingredients into my blender, and suddenly it tasted just like my favorite cookie—but in milkshake form....

Years ago, my sweet tooth had a thing for drive-thru caramel milkshakes—especially during those long afternoons when I just needed a pick-me-up. But after learning what was really in those, I started experimenting at home. This version gives you all the rich, buttery flavor of salted caramel, but wi...

Back when my afternoons were fueled by caffeine and leftover Halloween candy, I craved something sweet and comforting—but not something that would leave me feeling sluggish or guilty. One chilly afternoon, I threw some pumpkin puree into the blender with a few pantry staples, and boom: this Pumpkin ...

I discovered this tart during my phase of "healthy-ish baking"  when I was trying to keep desserts light but still have that wow factor. I had some leftover grapefruit and experimented with brûlée-style topping one day. The result? A refreshing, tangy tart with a caramelized crown that’s now a go-to...

I’ve always had a soft spot for lemon bars  that buttery crust and tart-sweet filling? Yes, please. But most recipes left me bloated and foggy from all the sugar and flour. So I created these lemon raspberry bars as a lighter, feel-good version. The almond flour crust is golden and toasty, and the f...

Back when I started eating cleaner, dessert was the hardest part — especially in summer when the kids wanted something cold and I wanted to feel good in my clothes. This strawberry mint sorbet became a fast favorite. It’s naturally sweet, super refreshing, and tastes like a treat from a fancy spa da...