Oat milk quickly became my favorite non-dairy milk because of how naturally creamy it is. One afternoon, I blended it with a frozen banana and a splash of vanilla — and the result tasted just like a milkshake! Now it’s one of my go-to ways to satisfy a craving without reaching for anything processed...

I started adding Greek yogurt to smoothies years ago for the protein boost, but it wasn’t until I blended it with frozen banana and vanilla that it took on this milkshake-like texture. Now, this is my secret for when I want something that feels indulgent but keeps me full and energized. 

Ingredi...

I started adding chia seeds to smoothies when I wanted to feel full longer without adding extra sugar. One day I blended them into a frozen berry shake, and wow — the texture was so thick and creamy, it felt like a dessert. Now this is one of my go-to morning shakes or afternoon snacks that keeps me...

This recipe was born during one of those “I need something sweet but filling” afternoons. I tossed a few basics into the blender — almond butter, banana, almond milk — and it turned out so creamy and comforting, I now make it on repeat. It’s the perfect mix of indulgent and nourishing. 

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When I’m craving something rich and luxurious but still want to keep it healthy, this coconut cream milkshake always hits the spot. I made it on a whim one night with canned coconut milk and frozen banana, and now it’s a favorite treat that feels like vacation in a glass. 

Ingredients:

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I was skeptical the first time I added avocado to a smoothie, but wow — it makes the creamiest milkshake ever. I love how it keeps me full without a sugar crash, and the banana adds just enough sweetness. It’s now one of my go-to midday energy boosters (and my husband’s secret favorite too). 

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When I started cutting back on sugar, I thought vanilla milkshakes were out for good. But this version changed everything. It’s naturally sweetened with banana, still thick and delicious, and doesn’t leave me feeling sluggish after. It’s now one of my favorite little “mom treats” in the afternoon. 

Back when I was first trying to cut dairy, I missed those creamy, diner-style milkshakes. After a few flops, I landed on this version — and it’s everything I hoped for. It tastes like dessert, but it’s made with real strawberries, plant milk, and zero guilt. My daughter even calls it “pink milk magi...

I used to think I had to give up milkshakes if I wanted to eat healthy. But after some experimenting, I found a version that’s rich, creamy, and totally dairy-free — and my kids are obsessed with it too. It’s our go-to treat when we want something indulgent but still nourishing.

Ingredients:

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If there’s one thing I learned during a weekend trip to Las Vegas — other than not to play slots after midnight — it’s that shrimp cocktail there is a big deal. Walk into any old-school casino lounge and you’ll find it on the menu: icy-cold shrimp, a bold, horseradish-kissed cocktail sauce, and mayb...

Hearty, Protein-Packed, and Totally Classic—Made Clean for Busy Mornings

The Denver omelette is the ultimate savory breakfast: eggs loaded with sautéed peppers, onions, diced ham, and melty cheese, all folded into a golden, fluffy package. It’s hearty, satisfying, and comes together in minutes—maki...

A Light Yet Hearty Soup That Feels Like a Fresh Start in a Bowl

This turkey and vegetable soup recipe is one of those meals I come back to again and again—especially after a weekend of takeout or when I feel like my body just needs a reset. It’s light, clean, and full of flavor, but still hearty en...