5-Minute Chocolate Avocado Mousse Recipe

5 min chocolate mousse clean eating dairy-free healthy dessert no bake serves 2 vegan

I know what you're thinking... avocados? In dessert? I was skeptical too — until I tried it. One bite and I was hooked. It’s smooth, creamy, and so chocolatey. My kids devour it without ever guessing there’s a vegetable involved. Total mom win. 

Chocolate Avocado Mousse Recipe

Ingredients:

  • 2 ripe avocados

  • ¼ cup unsweetened cocoa powder

  • ¼ cup maple syrup (or honey)

  • 1 tsp vanilla extract

  • Pinch of salt

  • 2–3 tbsp milk of choice (almond, oat, or regular)

 

 Instructions

1. Prep the Avocados:

  • Cut the avocados in half and scoop the flesh into a blender or food processor.

2. Add the Good Stuff:

  • Add cocoa powder, maple syrup, vanilla, and a pinch of salt.

  • Add 2 tbsp of milk to help blend.

3. Blend Until Creamy:

  • Blend everything until smooth and silky.

  • Add a bit more milk if needed for your perfect mousse texture.

4. Serve or Chill:

  • Scoop into small bowls or jars.

  • Enjoy right away, or chill for 30 minutes for a firmer texture.

 

Optional Toppings:

  • Fresh berries

  • Shaved dark chocolate

  • Coconut whipped cream

  • Chopped nuts or cacao nibs

  • Sea salt sprinkle (so good!)

 

Nutrition (Per Serving, Approximate):

Calories: 250
Protein: 3g
Carbs: 20g
Fat: 18g
Sugar: 12g
Fiber: 7g

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