This is one of those no-fuss recipes I turn to again and again—especially when I want something fast, filling, and actually good for me.

I first started making this tuna avocado salad on a busy work-from-home day when I needed lunch now and didn’t want to reach for another sandwich. It’s creamy, crunchy, full of healthy fats and protein—and takes less than 10 minutes to throw together.

Whether you scoop it into lettuce cups, eat it with crackers, or just enjoy it straight from the bowl (been there), this salad is a total lifesaver when you want something clean and satisfying.

Ingredients

• 1 (5 oz) can tuna, drained

• 1/2 ripe avocado, mashed

• 1 celery stalk, finely chopped

• 1 tbsp red onion, finely chopped

• 1 tsp lemon juice

• Salt and pepper, to taste

• Optional: pinch of garlic powder, fresh dill, or a dash of hot sauce

Instructions

1. In a medium bowl, mash the avocado with lemon juice, salt, and pepper.

2. Stir in tuna, celery, and red onion, mixing until well combined.

3. Taste and adjust seasoning as needed. Serve chilled or at room temperature.

4. Enjoy on its own, in lettuce wraps, or with cucumber slices or whole grain crackers.

Why I Love This Salad

This is one of those recipes that makes clean eating feel easy and doable. There’s no cooking involved, it’s packed with healthy fats and protein, and it keeps me full for hours. I love that it feels indulgent—creamy and flavorful—but it’s made with real, nourishing ingredients.

When I was trying to move away from processed lunches and actually listen to my body, this was one of those go-to meals that helped me stay on track without feeling restricted.

Nutrition Information (Per Serving – Makes 1)

• Calories: 280

• Protein: 24g

• Carbohydrates: 5g

• Fiber: 3g

• Fat: 18g