Sheet-Pan Roasted Garlic Sausage Recipe

30-minute meals clean eating healthy dinner recipes high protein meals sausage recipes serves 4

You know what’s better than a flavorful, filling dinner? One that cooks all on one pan and makes your whole kitchen smell amazing.

This Sheet-Pan Roasted Garlic Sausage recipe is my weeknight secret weapon. It’s the kind of meal you throw together when you don’t want to cook — but still want something hot, hearty, and made with real food.

Savory garlic sausage gets roasted alongside sweet bell peppers, onions, and tender baby potatoes — all tossed with olive oil, garlic, and herbs. It’s simple, satisfying, and seriously hard to mess up.

 

Ingredients:

  • 1 lb garlic chicken or turkey sausage, sliced into ½" rounds

  • 1 red bell pepper, sliced

  • 1 yellow bell pepper, sliced

  • 1 red onion, sliced

  • 1 lb baby potatoes, halved

  • 1 ½ tbsp olive oil

  • 2 cloves garlic, minced

  • ½ tsp dried oregano

  • ½ tsp smoked paprika

  • Salt and pepper to taste

  • Optional: chopped fresh parsley or grated Parmesan for topping

 

Instructions:

  1. Preheat oven to 425°F
    Line a large sheet pan with parchment paper or lightly grease it.

  2. Prep the veggies and sausage
    In a large bowl, toss sliced sausage, potatoes, peppers, and onion with olive oil, garlic, oregano, paprika, salt, and pepper until evenly coated.

  3. Spread and roast
    Spread the mixture evenly on the sheet pan. Roast for 25–30 minutes, tossing halfway, until veggies are tender and sausage is golden brown.

  4. Serve and enjoy
    Sprinkle with fresh parsley or a bit of Parmesan if desired. Serve hot as-is, or over rice or cauliflower rice for a heartier option.

 

Sarah’s Tips:

  • Choose clean sausage: I look for ones with simple ingredients and no added sugar or nitrates.

  • Make it spicy: Add red pepper flakes or use hot Italian sausage for a little heat.

  • Double the batch: Great for meal prep — just roast on two pans and store extras in containers for lunches.

  • Switch it up: Sub in zucchini, broccoli, or carrots depending on what you have in the fridge.

 

Flavorful Conclusion:

This Sheet-Pan Roasted Garlic Sausage Recipe is what weeknight dreams are made of — minimal effort, maximum flavor, and just one pan to clean. It’s hearty enough to satisfy big appetites, light enough to keep things clean, and flexible enough to make it your own. I call that a win-win-win.

 

Nutrition (per serving, serves 4):

  • Calories: 410

  • Protein: 21g

  • Carbs: 28g

  • Fat: 23g

  • Fiber: 4g

  • Sugar: 5g

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