Some days, you just want something light but filling, easy to prep, and loaded with fresh flavor.
That’s exactly what this Homemade Chick-fil-A Cool Wrap delivers — without the additives or mystery ingredients hiding in the drive-thru version.

Made with juicy grilled chicken, crisp lettuce, shredded cheese, and a creamy avocado ranch–style dressing, this wrap is simple, satisfying, and totally meal-prep friendly. It’s perfect for lunchboxes, busy days, or that midweek reset when you want something nourishing and fresh.

Ingredients:

For the wrap:

• 2 cups cooked grilled chicken breast (chopped or sliced)

• 4 whole wheat or low-carb wraps

• 2 cups shredded romaine or mixed greens

• ½ cup shredded cheddar cheese (or a cheddar-jack blend)

• Optional: shredded purple cabbage or matchstick carrots for extra crunch

For the clean avocado ranch dressing:

• ½ ripe avocado

• ¼ cup Greek yogurt or dairy-free yogurt

• 1 tbsp olive oil or avocado oil

• 1 tbsp lemon juice

• 1 tsp dried dill

• ½ tsp garlic powder

• Salt and pepper to taste

• Splash of water to thin, if needed

Instructions:

1. Make the dressing
   In a small blender or food processor, blend all avocado ranch ingredients until smooth and creamy. Add a splash of water if too thick. Taste and adjust seasoning.

2. Warm the wraps (optional)
   Lightly warm your wraps in a skillet or microwave for a few seconds to make them more pliable.

3. Assemble the wraps
   Lay out each wrap and layer with greens, grilled chicken, shredded cheese, and any optional veggies. Drizzle with avocado ranch dressing.

4. Wrap and serve
   Roll tightly like a burrito, slice in half, and serve fresh — or wrap in foil and refrigerate for later.

Sarah’s Tips:

• Make it dairy-free: Use coconut yogurt and a dairy-free cheese alternative.

• Add flavor: Mix chopped herbs like parsley or cilantro into the dressing.

• Meal prep magic: Assemble and store in the fridge for up to 3 days, but keep dressing separate until ready to eat for best texture.

• Low carb option: Swap the wrap for large lettuce leaves or a grain-free tortilla.

Flavorful Conclusion:

This Homemade Chick-fil-A Cool Wrap is fresh, flavorful, and just so easy. Whether you need a clean lunch to take on the go or a no-fuss dinner that still hits the spot, this wrap brings the perfect balance of protein, crunch, and creamy goodness — all with ingredients you can feel great about.

Nutrition (per wrap, serves 4):

• Calories: 390

• Protein: 34g

• Carbs: 20g

• Fat: 20g

• Fiber: 4g

• Sugar: 2g