For a long time, I struggled with plant-based swaps that actually felt satisfying at dinner — especially when we grilled. But the first time I threw vegan sausages on the grill, everything changed. They got crispy on the outside, stayed juicy inside, and paired perfectly with grilled onions, mustard, and a soft bun. These are now our go-to on busy nights or when we just want a no-fuss cookout dinner that still feels like a treat.

Ingredients

• 4 vegan sausages (store-bought or homemade)

• Olive oil for brushing

• Buns, toasted

• Optional toppings: sautéed onions, mustard, sauerkraut, avocado, pickles

Instructions

1. Preheat grill or grill pan to medium-high heat.

2. Lightly brush vegan sausages with olive oil to prevent sticking.

3. Grill sausages for 3–4 minutes per side, turning until grill marks form and they’re heated through.

4. Toast buns on the grill for 1–2 minutes if desired.

5. Serve with your favorite toppings and enjoy hot.

Sarah’s Tips

• Don’t overcook — vegan sausages just need to be heated and browned.

• Pair with grilled veggies, sweet potatoes, or a side salad for a complete meal.

• Use different toppings to switch up the flavor — think chipotle mayo, pineapple salsa, or caramelized onions.

Nutrition (Per Sausage with bun, toppings not included):

• Calories: 270

• Protein: 14g

• Carbs: 20g

• Fat: 13g

• Fiber: 4g

• Sugar: 2g