I used to dread burger night — greasy mess, bloated belly, and zero energy after. But once I started swapping in ground turkey and adding creamy avocado on top? Game-changer. Now it’s one of our go-to dinners. My kids love them, my husband doesn’t miss the beef, and I feel so much better after eating it. Plus, they’re ready in about 30 minutes!

Ingredients:

• 1 lb ground turkey (93% lean works great)

• 1 clove garlic, minced

• 1/4 cup red onion, finely chopped

• 1/4 cup fresh parsley, chopped

• 1 tbsp Dijon mustard

• 1/2 tsp smoked paprika

• Salt & pepper, to taste

• 1 tbsp olive oil (for brushing the grill)

• 1 ripe avocado, sliced

• Whole grain or gluten-free burger buns

• Optional toppings: lettuce, tomato, red onion, pickles

Instructions:

1. Mix the patties: In a large bowl, combine ground turkey, garlic, red onion, parsley, mustard, smoked paprika, salt, and pepper. Mix gently with your hands — don’t overwork it.

2. Form and chill: Shape into 4 burger patties. Place on a plate and refrigerate for 10–15 minutes (this helps them hold together on the grill).

3. Preheat the grill: Brush the grates with olive oil and preheat to medium-high heat.

4. Grill: Cook burgers for 5–6 minutes per side, or until internal temp reaches 165°F. Don’t press down on them!

5. Assemble: Toast buns, add your favorite toppings, and finish with creamy avocado slices on each burger.

Tips & Swaps:

• No grill? Use a grill pan or skillet on the stovetop.

• Add a kick: Mix in a pinch of cayenne or chopped jalapeño.

• Make it low-carb: Skip the bun and serve in lettuce wraps or over a salad.

Nutrition (Per Serving):

• Calories: 365

• Protein: 29g

• Carbs: 18g

• Fat: 21g

• Fiber: 5g

• Sugar: 3g