Flavor-Packed Blackened Fish Tacos Recipe

25 minutes 4 servings clean eating fish recipes gluten-free option healthy summer recipes high protein quick dinners

There’s just something about taco night that brings everyone to the table — and these fish tacos never disappoint.

The first time I made them was after a beach trip when I couldn’t stop thinking about the fish tacos we had by the water. I tried to recreate them with pantry spices, a quick slaw, and flaky white fish — and now they’re a go-to whenever we want something fresh but satisfying.

They’re smoky, tangy, and just a little creamy. Totally weeknight-friendly and perfect for warm weather dinners outside.

 

Ingredients

For the Fish:

  • 1.5 lbs white fish (tilapia, cod, or mahi mahi)

  • 1 tbsp olive oil

  • 1 tsp smoked paprika

  • 1/2 tsp chili powder

  • 1/2 tsp garlic powder

  • 1/2 tsp cumin

  • Salt & pepper to taste

For the Slaw:

  • 2 cups shredded cabbage or slaw mix

  • 1/4 cup plain Greek yogurt or mayo

  • 1 tbsp lime juice

  • 1 tsp honey or maple syrup

  • Pinch of salt and pepper

For Serving:

  • 8 small corn or flour tortillas

  • Lime wedges

  • Fresh cilantro

  • Optional: avocado, pickled onions, hot sauce

 

Instructions

  1. Make the blackened seasoning:
    Mix the spices in a small bowl. Pat fish dry, then rub both sides with olive oil and coat with the spice mixture.

  2. Cook the fish:
    Heat a skillet over medium-high heat. Cook fish 3–4 minutes per side until it’s flaky and blackened on the edges. Remove and gently break into chunks.

  3. Make the slaw:
    In a bowl, whisk together yogurt, lime juice, honey, salt, and pepper. Toss with shredded cabbage.

  4. Assemble tacos:
    Warm tortillas. Fill with fish, creamy slaw, and any toppings you like. Finish with lime juice and fresh herbs.

 

Sarah’s Tips

  • No yogurt? Sour cream works too — or use dairy-free if needed.

  • Add sliced avocado or mango salsa for extra summer vibes.

  • For extra crisp fish, cook it in a cast iron skillet with a little butter.

 

Nutrition (Per 2 tacos)

  • Calories: 370

  • Carbs: 24g

  • Sugars: 5g

  • Fat: 15g

  • Protein: 30g

  • Fiber: 4g

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