Southwest Chicken Bowl Recipe 30 minutes 4 servings clean eating gluten-free healthy summer recipes high protein meal prep quick dinners Apr 10, 2025

This bowl is one of those meals that checks all the boxes — quick, hearty, healthy, and packed with flavor.

I first threw it together after a week of tacos and leftover grilled chicken. I added some rice, corn, black beans, avocado… and it instantly became a repeat meal in our house.

It’s now one ...

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BBQ Chicken Tenders Recipe 30 minutes 4 servings clean eating family favorites healthy summer recipes high protein meal prep quick dinners Apr 10, 2025

This is one of those meals I know everyone will eat — no complaints, no negotiating.

It all started on a weeknight when I needed something fast and easy that the kids wouldn’t argue about. I tossed chicken tenders with a few simple spices, brushed on BBQ sauce, and baked them until sticky and golde...

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Easy Honey Mustard Chicken Recipe 30 minutes 4 servings clean eating family favorites healthy summer recipes high protein meal prep friendly quick dinners Apr 10, 2025

This is one of those back-pocket recipes I’ve been making for years — and it never gets old.

I remember the first time I made it: we had nothing fancy in the fridge, but I had chicken, mustard, and honey. I mixed them together with a little garlic and olive oil, threw it in the oven, and crossed my...

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Greek Turkey Burger Recipe 25 minutes 4 servings clean eating gluten-free option grill recipes healthy summer recipes high protein turkey recipes Apr 10, 2025

These burgers are what I make when we want something cozy but not heavy.

It all started when I was craving burgers but didn’t want the usual greasy version. I had ground turkey, some herbs, and Greek yogurt on hand — and what came out of the kitchen was juicy, fresh, and full of Mediterranean flavo...

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Chili Lime Tilapia Recipe 20 minutes 4 servings clean eating fish recipes gluten-free healthy summer recipes high protein quick dinners Apr 10, 2025

If you want a quick dinner that’s full of flavor, this recipe is one of my summer go-to’s.

It started on a weeknight when I wanted something light but not boring. I had tilapia in the freezer, a lime on the counter, and chili powder in the spice drawer. After 20 minutes, dinner was done — and it wa...

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Teriyaki Salmon Bowl Recipe 30 minutes 4 servings clean eating gluten-free option healthy summer recipes high protein meal prep quick dinners Apr 10, 2025

This is one of those dinners that looks like takeout, but tastes even better — and it comes together fast.

I started making these bowls when I was craving something warm and comforting, but still clean and nourishing. The homemade teriyaki sauce is simple but rich in flavor, the salmon gets perfect...

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Lemon Garlic Chicken Recipe 30 minutes 4 servings clean eating gluten-free healthy summer recipes high protein quick dinners Apr 10, 2025

This is one of those dinners that feels fancy — but takes almost no time.

I threw this together on a night when I was tired and didn’t want to think. I had chicken in the fridge, a lemon on the counter, and garlic (always). After a quick marinade and a fast pan-sear, the whole house smelled amazing...

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Grilled Shrimp Skewers Recipe 15 minutes 4 servings clean eating dairy-free grill recipes healthy summer recipes high protein quick dinners Apr 10, 2025

This recipe is one of my warm-weather weeknight favorites — super quick, super fresh, and packed with flavor.

It all started one evening when I wanted something light after a long hot day, but didn’t want to be stuck in the kitchen. I had shrimp in the freezer, a lemon on the counter, and dinner wa...

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Chickpea Garden Salad Recipe 15 minutes 4 servings clean eating gluten-free healthy salads high protein meal prep summer recipes Apr 10, 2025

This is one of those “clean out the fridge” recipes that turned into a total go-to.

I threw it together on a Monday when we had leftover chickpeas, half a cucumber, and random garden veggies. I added a quick lemon herb dressing, and suddenly it wasn’t just a throw-together salad — it was so good I ...

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Cucumber Dill Salad Recipe 10 minutes 4 servings clean eating dairy optional gluten-free healthy salads quick sides summer recipes Apr 10, 2025

This salad is everything I crave on hot, sticky days — crisp, cool, and so simple.

I first made it during a week where we were basically living off the grill and couldn’t handle turning on the oven. I sliced up some cukes, threw in dill from the garden, and made a quick lemony dressing… and we’ve b...

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Strawberry Spinach Salad Recipe 10 minutes 4 servings clean eating fresh fruit recipes gluten-free healthy salads quick sides summer recipes Apr 10, 2025

This salad is the first thing I make when strawberry season rolls around.

I remember putting it together one spring afternoon when I had fresh berries, some baby spinach, and not much else. I whipped up a balsamic vinaigrette and added a handful of nuts — and it was so good, I made it again the nex...

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Fresh Herb Salad Recipe 10 minutes 4 servings clean eating garden recipes gluten-free healthy salads quick sides summer recipes Apr 10, 2025

This salad is like a little bowl of green sunshine.

I started making it the year we planted way too many herbs in our garden. (If you’ve ever had basil take over your backyard, you know.) One day I just snipped a handful of everything, added a squeeze of lemon, a drizzle of good olive oil, and that...

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