Busy weeknight? This zesty lemon herb chicken cooks in just one pan for a flavorful, low-mess dinner that’s clean, high in protein, and family-approved.

Ever had one of those nights where you just can’t deal with a sink full of dishes?

That was me.
A few years ago, dinnertime felt chaotic. I’d try to “eat clean,” but everything took too long or tasted bland. One night, I threw chicken, herbs, and lemon slices into a pan… and magic happened.

This One-Pan Lemon Herb Chicken became an instant favorite. It’s bright, juicy, herby, and feels like something you'd get at a cozy little café — only it’s fast, fresh, and made right in your kitchen.

This is the kind of recipe that makes you feel like you have it all together — even if your hair’s in a messy bun and your toddler’s wearing socks on their hands.

WHY YOU’LL LOVE THIS RECIPE

• ✅ One pan = easy cleanup

• 🍋 Bright lemon + savory herbs = BIG flavor

• 💪 High protein + clean ingredients

• ⏱️ Ready in under 30 minutes

• 👩‍👧‍👦 Family-friendly (even picky eaters love it!)

INGREDIENTS

• 4 boneless, skinless chicken breasts

• 2 tbsp olive oil

• 1 lemon, thinly sliced

• Juice of 1 lemon

• 3 garlic cloves, minced

• 1 tsp dried oregano

• 1 tsp dried thyme

• ½ tsp salt

• ½ tsp black pepper

• Fresh parsley for garnish (optional)

INSTRUCTIONS

1. Preheat oven to 400°F (200°C).

2. Sear the chicken:
   Heat olive oil in a large oven-safe skillet over medium-high heat.
   Season chicken with salt, pepper, oregano, and thyme.
   Sear for 2–3 minutes per side, just until golden.

3. Add the flavor:
   Add minced garlic and lemon slices to the pan. Squeeze lemon juice over the top. Let it sizzle for a minute.

4. Roast:
   Transfer the entire skillet to the oven. Roast for 15–18 minutes, or until the chicken reaches 165°F internally.

5. Serve:
   Garnish with fresh parsley and an extra squeeze of lemon. Serve with roasted veggies or a side of quinoa.

SARAH’S TIPS

• Don’t skip the sear! It locks in juiciness and adds flavor.

• Swap in chicken thighs if you prefer dark meat — just adjust cooking time.

• Serve leftovers sliced over salad or in wraps for lunch tomorrow.

• Want extra sauce? Add ¼ cup chicken broth before roasting.

FLAVORFUL CONCLUSION

You don't need a million ingredients or hours in the kitchen to make a healthy dinner that feels special. This one-pan lemon herb chicken is proof.

Simple. Zesty. Comforting. And done before your favorite show starts.

NUTRITION (Per Serving – serves 4):

Calories: 285
Protein: 32g
Carbs: 3g
Fat: 16g
Fiber: 1g
Sugar: 1g