Iced Tropical Burst Recipe

This is my “I need a vacation but I have 5 loads of laundry” drink. I made it one busy afternoon when I needed a pick-me-up that tasted like the beach. Just a quick mix of tropical juice, lime, and ice — and suddenly, I felt like I had 5 minutes of summer in my hands. It’s sweet, sunny, and totally refreshing. 

 

Ingredients:

  • ½ cup pineapple juice

  • ½ cup mango juice or orange juice

  • Juice of ½ lime

  • ½ cup cold water or coconut water

  • Ice cubes

  • Optional garnish: pineapple slice, mint sprig, lime wheel

 

Instructions:

  1. In a glass or shaker, combine pineapple juice, mango (or orange) juice, lime juice, and water.

  2. Fill a glass with ice and pour the juice mixture over.

  3. Stir gently and garnish if desired.

  4. Serve chilled and enjoy the tropical burst!

 

Nutrition (Per Serving):

  • Calories: 65

  • Protein: 0g

  • Carbs: 16g

  • Sugars: 13g

  • Fat: 0g

  • Fiber: 0g

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