Honey-Glazed Grilled Pork Chops Recipe

25 min easy dinner grilled pork chops high protein honey glaze serves 4 summer grilling

This recipe came from one of those evenings when I needed something quick but satisfying. I had pork chops, a bottle of honey, and a hot grill. I mixed up a quick glaze and hoped for the best. The result was golden, juicy, and packed with flavor. Now it’s one of our go-to dinners whenever grilling season hits.

 

Honey-Glazed Grilled Pork Chops Recipe

Ingredients

  • 4 bone-in pork chops (about 1 inch thick)

  • 1 tablespoon olive oil

  • 1 teaspoon salt

  • ½ teaspoon black pepper

  • ½ teaspoon garlic powder

For the Honey Glaze

  • ¼ cup honey

  • 2 tablespoons soy sauce

  • 1 tablespoon Dijon mustard

  • 1 teaspoon apple cider vinegar

  • 1 garlic clove, minced

  • ½ teaspoon paprika or chili flakes (optional for a little heat)

 

Instructions

1. Season the Pork Chops

Pat the pork chops dry with paper towels.
Rub both sides with olive oil.
Season with salt, pepper, and garlic powder.
Let rest at room temperature while the grill preheats.

2. Make the Honey Glaze

In a small bowl, whisk together honey, soy sauce, Dijon mustard, vinegar, garlic, and paprika or chili flakes if using.

3. Preheat and Grill

Preheat grill to medium-high heat (around 400°F).
Grill pork chops for about 4 to 5 minutes per side, depending on thickness.
During the last 2 minutes of cooking, brush both sides with the honey glaze.
Grill until the internal temperature reaches 145°F.

4. Rest and Serve

Remove chops from the grill and let rest for 5 minutes.
Brush with a little more glaze before serving if desired.

 

Suggested Sides

  • Grilled corn

  • Roasted sweet potatoes

  • Coleslaw

  • Garden salad with vinaigrette

 

Nutrition (Per Serving, Approximate)

Calories: 420
Protein: 36g
Carbohydrates: 12g
Fat: 26g
Sugar: 9g
Fiber: 0g

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