You don’t need a drive-thru to enjoy a warm, satisfying breakfast sandwich — and this Homemade Egg White McMuffin proves it.

Made with fluffy egg whites, melty cheese, and Canadian bacon or turkey sausage, all stacked on a whole grain or gluten-free English muffin, it’s the kind of breakfast that feels like a treat but fuels you for the day. Light, protein-packed, and totally customizable, it’s a better-for-you version of the fast food favorite — without the mystery ingredients.

This one’s a Healthy Fast Food at Home classic you’ll want on repeat all week.

Ingredients:

• 2 whole grain or gluten-free English muffins

• 4 egg whites

• 2 slices Canadian bacon or turkey bacon

• 2 slices cheddar or dairy-free cheese

• Olive oil spray

• Salt & black pepper to taste

• Optional: avocado slices, baby spinach, hot sauce

Instructions:

1. Cook the egg whites
   Spray a small skillet or egg ring with olive oil. Add egg whites, season lightly with salt and pepper, and cook over medium heat until set (about 3–4 minutes). Flip if needed.

2. Toast the muffins
   While eggs cook, toast your English muffins until golden.

3. Warm the meat and melt the cheese
   In the same pan, heat Canadian bacon for 1–2 minutes per side. Top each egg white with a slice of cheese and let it melt slightly.

4. Assemble your McMuffin
   Layer muffin base, egg white + melted cheese, Canadian bacon, and any optional extras like avocado or spinach. Top with muffin lid and enjoy warm!

Sarah’s Tips:

• Batch it: Make a few and wrap in foil for fridge-friendly grab-and-go breakfasts.

• Egg ring tip: Use a mason jar lid or round cookie cutter for perfect circles.

• Low-carb option: Serve on a lettuce wrap or grain-free English muffin.

• Make it dairy-free: Use vegan cheddar or skip the cheese altogether.

Flavorful Conclusion:

This Homemade Egg White McMuffin is simple, nourishing, and a total fast food glow-up — perfect for busy mornings when you want something warm, savory, and protein-packed without hitting the drive-thru.

Nutrition (per serving, serves 2):

• Calories: 270

• Protein: 22g

• Carbs: 24g

• Fat: 9g

• Fiber: 3g

• Sugar: 2g